LKN Massage Newsletters | Stay informed with our monthly Newsletters

Home

Services

Shop

About us

LKN Massage Newsletters | Lake Norman Massage>

Foam Roller Class

July 17, 2008

Newsletter - July 2008

Hello everyone. I hope you are all enjoying your summer
this year, without the drought we had last year!

I'd like to remind everyone about the "Foam Roller" class
I'm teaching next Wednesday at my new location at the
MindBody Experience Yoga Center in Huntersville (exit 23).
If you've never heard of a Foam Roller, it's the latest
trend in self care body work and stretching. It's a 3
foot long, 6 inch diameter hard cord foam roll that you
simply use your body weight to "roll" across it. It's
suprisingly effective for loosening tight muscles in the
back, hips and legs. It's especially effective for those
tight, hard to release "I-T Bands" on the outside of the
upper leg that eventually will cause knee pain if left
untreated.

This class is perfect for the serious athlete or someone
that just wants to find a way to stay loose, take their
stretching to the next level and be able to work on
themselves at home. ( This thing might put me out of a
job!)

The class is $40, but that also includes a high quality
"black" hard core "OPTP Axis", foam roller. (They
normally sell for $29.95). If you already have a roller
the class is only $20. It's a 75 minute class and we start
at 6:30pm Wed, July 23rd. Call LknMassage at 704-875-9848
or go to www.MindBodyExperience.com, for more information
or to sigh up for the class. Space is limited.

Thanks, I hope to see you there.

Bob

LknMassage

Located at the MindBody Experience Yoga Center

13015 Rosedale Hill Dr

Huntersville, NC 28078

Tel: 704-875-9848

(exit 23 across from Presbyterian Hospital)

SEO and Webdesign by:

Lake Norman Yoga